Call Us
903.HOT.WASH
Address
Falcon Heights, MN 55113

903.HOT.WASH Need Help? Call our free, confidential hotline 24/7.

Our Workshops

Building Resilience Through Peer Support

First responder peer support workshops are valuable initiatives designed to address the unique challenges faced by individuals in the first responder community.

Our workshops provide tools and activities to enhance mental health awareness and develop long-term coping mechanisms.

Peer-Led
By first responders, for first responders
Confidential
Safe, trusted environment
Practical Tools
Real-world strategies
Holistic Approach
Mind, body, and spirit
First responders participating in a workshop

24/7 Support

903.HOT.WASH

Workshop Topics

Comprehensive Peer Support Training

Our workshops cover essential topics to build effective peer support skills and promote mental wellness in the first responder community.

Introductions & Icebreakers

Create a welcoming and supportive environment to build trust among participants.

Understanding Challenges

Discuss stressors, challenges, and impact of trauma and constant exposure to critical incidents.

Peer Support Basics

Review the definition and importance of peer support programs and effective communication.

Crisis Intervention

Provide techniques and strategies to manage emotions and de-escalate situations.

Mental Health Awareness

Review challenges, signs, symptoms of stress, anxiety, depression, and PTSD.

Self-Care Strategies

Present practical ideas for managing stress and promoting wellbeing.

Topics Include:

Workshops should be interactive and provide opportunities for discussion, role-playing, and practical exercises. We work hard to create a safe and non-judgmental space where first responders feel comfortable sharing their experiences and seek support.

Peer-to-Peer Support Education

A workshop focused on peer-to-peer support for first responders is a valuable and necessary initiative to foster a culture of understanding, empathy, and mutual assistance within the first responder community.

Suicide Prevention Awareness Training

Suicide prevention is a critical aspect of the mental health and well-being of first responders, given the unique stressors and challenges they face in their roles. Our workshop tackles the sensitive subject and challenges head on.

How to Master Building Lasting Resilience

Building resilience is crucial for first responders to cope with the challenges and stressors associated with their demanding profession. Our resilience workshop can equip them with the tools and mindset needed to bounce back from adversity, reduce time off work and employment churn.

How to Unlock the Potential for Goal Mentoring

Our Goal Mentoring Workshop for first responders provides a structured framework for setting and achieving personal and professional objectives.

Insightful Crisis Management Prep for First Responders

Conducting a crisis management workshop for first responders is crucial for preparing them to handle complex and challenging situations effectively.

Advanced Suicide Prevention and Awareness Training

Take the next step with our advanced training specialists over a two-day session with in-depth discussions and take-aways.